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Four common effects of cherry fruit.
Speaking of people who eat a lot of fruit, they think of apples, bananas and oranges. Do you think of cherry? Actually, cherry is very similar to cherry, but its efficacy and effect are very high. It is very suitable for health-care friends. Expensive. Let ’s take a look at the efficacy and role of cherries.

Four common effects of cherry fruit

First: relieve eye fatigue

Nowadays, eyesight has also suffered a lot of damage, especially those who often use mobile phones or work with computers. They often experience visual fatigue. In fact, eating cherry can relieve fatigue. There are a lot of vitamin A in cherry, which is an excellent food for vision protection.

Second: Beauty

For those who love beauty, eat more cherry, because it can make you more beautiful. It is reported that not only there is protein in the cherry, but also phosphorus, vitamin C and carrots, etc. These substances can help the skin eliminate wrinkles and remove the slightest point, and make your skin more ruddy.

Third: blood

Do you know why many women like to eat cherry? Not only because it is delicious and delicious, but also the effectiveness of its blood. Cherries contain very high levels of iron, and iron is an essential nutrient in the blood. Once women are ischemic, it will cause dryness and roughness, etc. Therefore, cherry seeds become one of the foods that must be eaten by blood.

Fourth: Laxative

Friends with constipation can also eat cherry to improve. It is reported that cherries are rich in potassium, which can not only help stabilize the heart rhythm, but also expel toxins from the body. It has a laxative effect.

In fact, cherry is also a common fruit, but because of price, most people do n’t eat it often. I want to say that the effectiveness and role of cherry seeds are very high, such as beauty and blood or laxative protection of eyesight, so usually you can still eat properly, in short, the effectiveness of cherry seeds should not be ignored.


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