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How do women prevent cervical spondylosis?
Many office workers often feel stiff and sore necks. In fact, this is caused by sedentary. Long-term, it is easy to cause cervical spondylosis. Therefore, office workers must learn to prevent cervical spondylosis. How to prevent cervical spondylosis? In fact, there are many ways. Do the following things normally, and cervical spondylosis will easily get away from you. The following is a simple guide for everyone to understand.

How do women prevent cervical spondylosis?

This can prevent cervical spondylosis!

First: keep warm

In fact, women's white-collar workers work in public areas, and everyone's temperature is different. Therefore, there may be problems such as cold air conditioning or insufficient heating, and cold can cause great damage to the cervical spine. When you turn on the air conditioner, you should remember to prepare a jacket so as to avoid any discomfort caused by the cold caused by cold.

Second: sitting position

The appearance of cervical spondylosis is also related to sitting posture. Office workers face the computer every day. If the chair is too low or the sitting posture is incorrect, it will cause cervical spondylosis. Therefore, it is necessary to adjust the seat and the sitting position. It is recommended to sit facing the computer in the middle, otherwise the muscles in the neck will be tight whether left or right.

Third: take a nap right

Many office workers have the habit of nap, but most people like to sleep on their stomachs. In fact, sleeping on your stomach can easily cause cervical spine fatigue, which will lead to the emergence of diseases for a long time. Therefore, you must learn to take a nap. It is recommended to buy a pad to protect the neck or a folding chair to take a nap.

Fourth: Do a lot of exercise

Female white-collar workers have to sit and work every day, but when you sit for more than two hours, it will lead to the appearance of lactic acid and pathology, and a long-term accumulation will cause cervical pain. Therefore, it is recommended not to sit always, every other time Just stand up and exercise.

Cervical spondylosis is a disease often suffered by office workers, and the incidence is very high. Therefore, it is recommended to pay more attention to the prevention of cervical spondylosis. If you don't want to be affected by cervical spondylosis, you can try the above methods. These practices can help you prevent it.


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