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Four lung training techniques you must learn during new coronary pneumonia!
This time the outbreak of new crown pneumonia, let us know that the lungs were so fragile. Usually you should start to pay attention to raising lungs to ensure lung resistance. Then how to raise lungs during the epidemic? Try the following methods, they are the nemesis of lung diseases.

Four lung training techniques you must learn during new coronary pneumonia!

[How to raise lungs during the new crown pneumonia epidemic? ]

First: hot water fumigation

In fact, sometimes a simple cup of hot water can help your lungs and lungs. It is recommended to prepare a cup of hot water directly in the morning or at night, and inhale it directly into the lungs when it is out of breath. This will not only relieve the dryness of the respiratory tract, but also nourish the lungs.

Second: exercise

I believe many people know that exercise can improve the function of the heart and lungs, so regular exercise is good for lung health, so you can choose to do yoga or running. However, it is recommended that you do not exercise at home during the outbreak. Push-ups, sit-ups, and yoga are all good choices.

Third: supplementary nutrition

If you want to raise your lungs, you will naturally need a diet. What can you raise your lungs? In fact, you can eat some high-protein, high-fiber, and vitamin foods. These nutrients are good for protecting the lungs.

Fourth: Acupoint massage

Boredom at home during the epidemic can be properly massaged, massage Yingxiang and Feishu can also help you raise your lungs. You can choose to rub the thumbs of the two hands directly against each other. After the fever, pinch the thumb directly on the outside of the bridge of the nose and the sides of the nose to massage, and then directly press the nose to massage. Before going to bed every year, you can massage Feishu points. You can sit on a chair or a bed with your knees separated and your hands directly on your thighs. Then the whole body is in a relaxed state of mind, and both hands and fists can be used to directly hit Feishu on the back.

It is recommended to pay more attention to lung health during new coronary pneumonia. When you are bored at home, you can try the above lung nourishment methods. These methods can ensure lung health.

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