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Three exercise methods for women exercising abdominal muscles!
Many bodybuilding girls in life also like to have abdominal muscles. They think that the appearance of abdominal muscles is a sign of health, so they will want to practice. So how do you practice your abdominal muscles? Are there any good exercises for your abdominal muscles? Let's follow the steps of Xiaobian to learn a few tricks, they can help you easily develop abdominal muscles.

Three exercise methods for women exercising abdominal muscles!

The first trick: cantilever roll belly

First prepare a yoga mat. Lie on your back with your hands directly on your ears, then lift your legs and legs straight, keeping your legs at a 90-degree angle. Finally, use the power of the abdomen to keep the area above the chest away from the ground. It is recommended not to lie down when falling. If you want to have abdominal muscles, you can continue to exercise. Do three groups a day, about fifteen in each group, and it will soon be effective.

Three exercise methods for women exercising abdominal muscles!

The second trick: tablet support

If you want to practice abdominal muscles, you can also do flat support. This is a relatively common action. It is very simple to directly support your body with your arms and toes, and keep it still for 30 seconds to 1 minute. Be careful not to lift your hips when doing flat support and don't pay attention to the abdominal strength. This exercise can not only exercise the abdomen but also exercise the hands and feet.

Three exercise methods for women exercising abdominal muscles!

The third trick: air cycling

What are the methods of abdominal exercises? In fact, you can try the aerial bike. I believe that everyone has experience in cars, then the air bike is lying down to imitate the action of cycling. The first is to lie down on the ground with your hands around your ears. The office worker leaves the ground directly and starts cycling. At the same time, the upper body should swing with the ride to try to make the abdomen full of tension. It is recommended to do 20-30 for each group. You can do three sets at a time.

In fact, the abdominal muscles are not just a man's dream. Women are also eager to have a good figure, and the abdominal muscles are the best proof. However, practicing abdominal muscles is not a simple matter. So, do you want to have abdominal muscles? Maybe first learn the above Liu exercise methods. These methods are not only common and simple. As long as you continue to exercise, abdominal muscles will one day Will appear on you.


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