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Women's running exercises easily lead to thick legs? Teach you four ways to avoid!
Do you run often? In fact, many women are complaining about the thickened calves caused by running. So I want to know how to avoid the problem of thick legs. In fact, running is a very good sport, so if you want to avoid thick legs, you can learn the following skills. These can make you run easily.

Women's running exercises easily lead to thick legs? Teach you four ways to avoid!

First: have a warm-up

Many people don't like warming up during exercise. In fact, warming up can help open all aspects of the body and reduce your chances of injury. If you want to thicken your legs, you need to pay more attention to the stretching of your leg muscles, which is conducive to the burning of heat.

Second: stretching after running

In fact, many friends will find that the calf muscles are very tight after running and they will also be sore. At this time, pay more attention to stretching, because this can help relieve the muscles in the legs, relax the leg muscles, and effectively shape the perfect leg.

Third: pay attention to diet

After running, the body's consumption is very large, so many people will nourish through diet. I do n’t want to make my legs thicker. It is recommended to reduce protein intake. Therefore, this type of food will cause more protein to be added to the legs, which will affect the shape of the legs.

Fourth: pay attention to running frequency

How often do you run? Most friends in life insist on running every day, but this frequency can easily lead to swelling of the leg muscles, so pay attention to the number of times you run, generally two times a day When the best choice.

The above are a few tips for avoiding thick running legs. Have you learned it? If you have already experienced thick running legs, then it is recommended to pay more attention to the warm-up work and the post-run Stretching work. Warming up can help your legs open, avoiding muscle soreness during running, and it can also prevent muscles from becoming tight and thick. Stretching after running can help eliminate lactic acid and relieve discomfort in the legs. Sports running editor must try these methods to avoid thick legs.


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