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Women eat more of these three recipes during pregnancy can effectively remove edema!
Pregnant friends know that edema is easy during pregnancy, which is caused by blocked blood in the lower limbs or caused by endocrine changes. How to eliminate edema in pregnant women? In fact, you can improve it from recipes. Some recipes can not only eliminate edema easily but also ensure nutrition during pregnancy, so they are very suitable.

Winter melon and wolfberry lean broth

Recipe 1: Winter melon and wolfberry lean broth

The first step is to prepare winter melon, pork, red beans, candied dates, citrus peel and salt.

In the second step, the pork is directly washed and cut into pieces, and the melon is directly peeled and cut into pieces. The red adzuki beans, candied dates, and rind are washed for use.

In the third step, prepare the pot and add water to boil directly. Boil the melon, lean meat, red beans, candied dates and citrus peel, and season with salt after cooking.

Pumpkin Chicken Powder

Recipe 2: Pumpkin Chicken Powder

The first step is to buy chicken legs, rice noodles, shiitake mushrooms, cabbage, pumpkin and carrots, and prepare onions, shrimps, and white flour. , Olive oil and shallots, salt, soy sauce and pepper.

In the second step, the chicken legs are directly boned and washed and cut into slices. The shiitake mushrooms and cabbage are sliced directly. The carrots and pumpkins are peeled and shredded. The onions are directly shredded and the onions are cut into sections for use. Soak the rice noodles and shrimp directly in the water.

In the third step, prepare the pan and heat it up, stir-fry the shallots, onions and shrimps, then stir-fry the chicken legs, mushroom cabbage, carrots and pumpkin.

The fourth step is to add salt soy sauce and pepper to the wok. Finally, stir-fry the rice noodles.

Fried Chicken with Onions

Recipe 3: Fried Chicken with Onions

In the first step, prepare chicken legs, onions, carrots, and shallots, and black pepper, salt, and olive oil.

In the second step, the chicken legs are washed and cut into strips, and the carrots, onions and shreds shall be cut into sections for use.

In the third step, prepare the wok and heat it up, sautify the onion, and then add the chicken fillet and carrot directly to the pot, add black pepper and salt.

The fourth step is to fry the chives directly into the pan.

Don't worry about friends who have edema during pregnancy, you can use the above three recipes to get edema. These recipes have good edema effect and are nutritious.


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