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Eat more beef during the epidemic to improve immunity!
The battle of the new coronavirus epidemic has not ended, and we must pay more attention to prevention to avoid infection. Immunity against the epidemic is undoubtedly the most important. So how to improve immunity? You can eat more beef. Beef contains a lot of zinc. It is an irreducible nutrient in immunity, which can promote the growth of white blood cells and increase the capital against viruses. Therefore, eat more beef during the epidemic. Here are a few beef recipes.

Boiled beef

Recipe 1: Boiled beef

The first step is to prepare beef, pepper, bean paste, green onion, ginger, garlic, cooking wine and salt, and then prepare the spicy knife, chicken essence, starch, soy sauce, bean sprouts and oil.

In the second step, the beef is washed directly and cut into pieces. Add starch and cooking wine and set aside to marinate. Cut the onion, ginger and garlic directly, and cut the knife directly for later use.

In the third step, prepare the pot and add water to boil, and boil the bean sprouts in the pot. Heat up the wok, add ginger, garlic, pepper, and watercress to the pan, and add water for cooking.

The fourth step, add salt chicken essence and raw soy sauce, stir directly, then boil the beef directly and cook to eight mature foods, and then sprout the beans.

The fifth step, sprinkle the garlic pepper and shallots, take another pot of hot oil and pour it.

Beef Curry

Recipe 2: Beef Curry

The first step is to prepare beef, curry, potatoes, carrots and scallions, ginger and garlic, and then prepare fragrant leaves, cooking wine, hawthorn and star anise, cinnamon and salt MSG.

In the second step, cut the beef directly, add cooking wine to the pot and remove it, and cut the onion and ginger into sections for use.

In the third step, prepare the pan and add the onion ginger, fragrant leaves and star anise and cinnamon to the pan and stir fry, and then fry the beef for 60 seconds.

The fourth step, put it in a saucepan and add water and hawthorn to start the stew. Add the wok to the oil and fry the carrots and potatoes directly into the saucepan. Put it in the saucepan and continue to cook. Finally, add the curry and stir and season. Just fine.

Braised Beef

Recipe 3: Braised Beef

The first step is to prepare beef, star anise, cinnamon, fragrant leaves, green onion ginger, pepper, sugar, cooking wine and watercress.

In the second step, the beef is directly cut into pieces and boiled, and the onion and ginger are directly sliced and cut into spares.

In the third step, add oil to the pan and heat it. The 70% heat is to fry the Douban pan, add water, and add the beef directly to the pan. Finally, add cooking wine, star anise, cinnamon, pepper, and onion ginger.

The fourth step is to cook on high heat, and then cook on low heat. Add oil to the wok and add sugar to fry the sugar, then put it in the beef and simmer for 60 minutes, then cook with salt.


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