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If you want calcium supplements, eat these three recipes!
In daily life, many friends have begun to pay attention to calcium supplementation. There are many methods for calcium supplementation. The most common is calcium supplementation. So how does a diet add calcium? Try these recipes, which are the best when it comes to calcium. Here ’s how to share a recipe.

Tofu carp soup

Method 1: Tofu carp soup

The first step is to prepare carp, tofu, chives, garlic, cooking wine and salt.

In the second step, the carp is directly processed and cut into pieces or a flower knife, and the tofu is directly cut into pieces and soaked in water. Mince the shallots directly.

In the third step, the oil is directly heated in the pan, and the carp is directly cooked in the pan. Wait for the golden brown to boil the garlic and ginger, add cooking wine and old soy and water.

The fourth step, put the tofu directly in the pot and add salt to start cooking. After boiling, simmer for 15 minutes on low heat.

spinach scrambled eggs

Method 2: spinach scrambled eggs

The first step is to prepare eggs, spinach and ginger, as well as garlic and salt.

In the second step, the spinach was washed and cut into sections, and the eggs were directly broken into a bowl. Stir in salt and set aside. Shred the ginger directly and slice the garlic directly.

In the third step, prepare the pan and oil and heat it up directly. Fry the eggs directly into the pan and fry.

In the fourth step, add oil to the pan and heat it up. Add the onion and ginger to the pan and sauté the spinach.

Fifth step, add salt and stir fry properly, then fry the eggs directly and fry them.

Shrimp Tofu Ball

Method 3: Shrimp Tofu Ball

The first step is to prepare prawns, tofu, onion ginger, starch and salt, plus sesame oil and soy sauce.

In the second step, the prawns are directly processed into shrimps and washed for later use, the tofu is directly washed and cut into pieces, and the onion and ginger are shredded.

In the third step, prepare two bowls, one with shrimp starch and salt, and one with onion ginger soy sauce, sesame oil and starch and water.

In the fourth step, prepare the pan and heat it up, stir-fry the shrimps directly, and add the tofu balls to continue to stir-fry. Finally, just add the sauce to the pot.

These are the three recipes you must eat when adding calcium. These recipes are simple and nutritious, so they are suitable for daily consumption.


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