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Women can't secrete more breast milk after giving birth. Try these three recipes!
In life, many women have always heard that there is a lack of milk in the postpartum period. You need to know that milk is related to your baby's health, so you need to be prolactin if you don't have enough milk. The lactation method is the best way to eat, so if you do n’t have enough milk, you can try more lactation recipes. Then let ’s briefly introduce a few.

Red Date Pork Trout Soup

Recipe 1: Red Date Pork Trout Soup

The first step is to prepare trotters, red dates, peanuts, ginger, peanut oil, salt, onion and clear soup.

In the second step, the trotters are directly washed and cut into pieces. The red dates and peanuts are directly immersed in water, the ginger is sliced directly, and the green onions are cut and washed.

In the third step, prepare the pot and add water, boil the trotters and boil them for a while. Heat up the wok and put the ginger down.

In the fourth step, stir-fry the trotters in the wok, add the clear soup and cook, and add red dates. Peanut rice and green onions begin to boil, and boil until thick white and then add salt.

Fresh Shrimp Loofah Soup

Recipe 2: Fresh Shrimp Loofah Soup

The first step is to prepare prawns, loofah, vegetable oil, cooking wine, onion ginger, salt and MSG.

In the second step, the loofah is directly peeled, washed and sliced, and the prawns are directly processed and cleaned, plus cooking wine, garlic and salt. Finely chop the shallot ginger.

In the third step, add oil to the pan and heat it up. Add the onion ginger to the pan and stir-fry, plus stir fry the prawns.

In the fourth step, add water to start cooking after frying. After boiling, add loofah to continue cooking. Add salt and MSG at the end.

Pigeon Pigeon with Mushrooms

Recipe 3: Pigeon Pigeon with Mushrooms

The first step is to prepare the pigeons, chestnuts, mushrooms, green onion ginger, and pepper and grated sauce, and prepare ginger juice, cooking wine, salt, soy sauce, and sugar and sesame oil.

In the second step, the young pigeons are washed and washed directly, and the whole body is marinated with seasonings. After the chestnuts are shelled and cooked, the melon is washed and washed, and the onion and ginger are sliced and cut into sections.

In the third step, the wok was heated up, and the young pigeon was cooked in the wok, and the onion ginger and grated sauce were continued to stir fry, and the cooking wine was seasoned with salt.

The fourth step is to add the mushroom and chestnut directly after cooking and start to cook for about half an hour.

These are just a few recipes that are suitable for postpartum insufficiency of milk. These recipes have very good lactation effects. It is recommended to learn more.


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