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What foods should I eat in early pregnancy? Five foods you must eat during pregnancy!
After pregnancy, the diet has always been the focus, so do you know what to eat in the early stages of pregnancy? In fact, many netizens Bao Ma have said that it is very exaggerated. Some parents will check whether there is any harm before you eat. Choose to let you eat. Therefore, some foods can easily induce miscarriage, such as barley or aloe. So what is it good to eat in early pregnancy?

What foods should I eat in early pregnancy? Five foods you must eat during pregnancy!

Several foods that are suitable for early pregnancy.

First, Apple

In fact, everyone knows that apples can avoid diseases. So do you know that apples can improve anemia and relieve morning sickness? Apples have many nutrients, and the minerals and malic acid they contain can not only prevent obesity but also benefit the fetus. It is more important. Avoiding ischemia keeps you away from morning sickness.

Second, grapes

If you feel that you are low on blood and your fetus is not stable, you can eat grapes. Because grapes have many nutrients such as iron and calcium, as well as carrots and vitamins, they have effects such as replenishing qi and blood and conceiving.

Third, lotus root

Sleep after pregnancy will be affected a lot, and most people have insomnia in the early stages of pregnancy, so you may want to eat lotus root. Lotus root contains a lot of calcium iron and cellulose and vitamins. It can be soothed by eating it with sugar.

Fourth, bananas

What should I eat in early pregnancy? You can eat more bananas. Bananas are good for mothers and babies. It has several nutrients that are necessary for mothers and babies. For example, potassium, as well as folic acid and vitamins, are beneficial to the development of the fetus.

Fifth, strawberries

After pregnancy, immunity will begin to decline and appetite will be affected. So you can eat some strawberries. Strawberry contains not only vitamin C, but also organic acids and pectin. Proper eating can avoid colds and help digestion of food in the stomach and intestines.

What is good to eat in the first trimester? Xiao Bian is recommended to eat as much nutrition as possible for the mother and baby, so the above foods are extremely suitable. You can usually eat more.


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