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What do I need to prepare for pregnancy?
If women want to get pregnant, they need to prepare carefully to increase the probability of pregnancy. So what do you need to prepare for pregnancy? It is recommended that women understand the following methods of preparing for pregnancy.

What do I need to prepare for pregnancy?

What should a pregnant woman do?

1. Pre-pregnancy check

A healthy baby can produce a healthy baby, so when preparing for pregnancy, you must check your body first to see if there is any disease. If so, please treat it first, otherwise it will affect the conception. For example, the uterus has inflammation, premature ovarian failure, and blocked fallopian tubes. Therefore, pregnant women should be checked in time, not at all.

2. Eat folic acid on time

Pregnant women must add something like folic acid, a nutrient that prevents fetal malformations. Therefore, in order to prevent abnormal development of your baby, please take folic acid tablets as directed by your doctor. In addition to eating folic acid tablets, you can often eat citrus fruits and green leafy vegetables. These foods are rich in folic acid. If you feel that it is too tedious to eat alone, you can use them to make a fruit and vegetable salad.

3. Quit smoking and limit alcohol

Tobacco and alcohol itself are not good for the human body, smoking more than one pack of cigarettes all day, drinking beer or even white wine will reduce the quality of eggs. In this way, the quality of the fertilized eggs formed will be relatively poor, and the babies born will be susceptible to illness and a lot of health risks. Therefore, it is necessary to quit smoking and limit alcohol during pregnancy. Both men and women should do this. It is not enough to work alone.

In addition, the editor reminded women to prepare blood for themselves in time for pregnancy. Because many women have anemia problems in life, they need to provide nutrition to their babies after pregnancy. If they are not replenished in time, they will be prone to insufficient nutrition, which will affect their development. If the anemia is severe, the effect of diet alone is very slow. It is recommended to find a gynecologist to take some supplements to improve the speed of anemia, and help women to solve the problem of anemia as soon as possible.


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