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How to prepare for getting older? Preparing for pregnancy?
Many women are getting married late, and when they have children, they are older. You need to know that getting older is harder to conceive, so you need to be pregnant. In this regard, some people ask how to prepare for getting older? Don't worry, look at the preparation skills.

How to prepare for getting older? Preparing for pregnancy?

How to prepare for getting older?

1. Choose the right one

When preparing for pregnancy, you need to choose the right one, and eat more food that is good for the body, so that you can better supplement your body. Among them, we must do these things. First, we must pay attention to perfunctory: For example, we must eat a light diet, eat less greasy and spicy food, so as not to affect digestion and adversely affect the body's absorption of nutrients. For example, eat more low-fat foods to prevent the body from gaining weight too quickly and causing obesity, because it is more difficult to get pregnant by being overweight. For example, you should supplement foods containing folic acid to reduce your baby's development problems and let you have a healthy baby.

2, recuperate emotions

Negative emotions are not conducive to preparing for pregnancy, especially if there is no stress. Otherwise, women will strain their nerves all day long. Under such high tension, it is not conducive to conception. Especially women who are eager to have children, they also need to regulate their emotions. They should regard pregnancy as a natural thing, and don't take it as a task. As a task, it will bring mental stress to yourself, and may even cause mental anxiety and increase the incidence of complications. Therefore, when preparing for pregnancy, keep a happy mood and relieve tension. For example, look at more relaxed film and television dramas, look at jokes and the like.

Of course, in addition to these, you should also exercise, because a strong body can improve the ability to conceive. Therefore, when preparing for pregnancy, you must have good exercise habits and stick to activities for half an hour every day, such as practicing yoga is very good. Not only can you exercise, but you can also shape your body and make your body uneven. It can be said that you can get two birds with one stone, and another editor reminds you to relax your muscles after exercise so that your body will be more comfortable.


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