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70% of pregnant women will be deficient in calcium, eat more of these foods!
Pregnant women should not only ensure their nutritional needs in the diet, but also ensure the nutrition of the baby. Therefore, more attention needs to be paid to the diet. In fact, the supplement of calcium in pregnant women is extremely important. Then you know what to eat for pregnant women? You can eat more of these foods.

70% of pregnant women will be deficient in calcium, eat more of these foods!

Seventy percent of pregnant women have calcium deficiency.

In fact, recent survey data show that about 70% of pregnant women have calcium deficiency. Some pregnant women are obviously not showing signs of calcium deficiency, but they always have cramps at night. Some pregnant women report swelling of their hands and feet.

In fact, I want to say that pregnant women need to add calcium in time to ensure the health of mothers and infants. When it comes to what foods are good for calcium supplements, you can try the following.

First, shrimp skins

In fact, the most powerful calcium supplement in food is shrimp skin. The calcium content in it is very high. If it is paired with seaweed egg soup, the effect will be doubled.

Second, soy

Pregnant women who want calcium can eat soy properly. Although soybean is high in protein, it also contains a lot of calcium. Therefore, it is recommended to usually eat some tofu or drink soy milk, etc., but pay attention to eat tofu away from spinach.

Third, milk

Milk has always been recognized as a calcium supplement, plus the taste of milk is more delicious. Therefore, most people choose calcium for milk supplementation. All pregnant women who suggest calcium deficiency insist on drinking milk before going to bed or getting up in the morning.

In fact, calcium deficiency in pregnant women is a big event. For pregnant women, the balanced intake of nutrition is the most important. Therefore, it is necessary to supplement calcium in time after calcium deficiency.

In fact, calcium deficiency in pregnant women seems to happen frequently. If you have loose teeth or frequent cramps or even high blood pressure, it means that the body's calcium is inadequate and needs good supplements. Then pregnant women who want calcium supplements can try the above three foods.


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