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Three good habits women must develop before going to bed!
Everyone needs to sleep, and they need to have good sleep. If they don't sleep well, the whole person will become tired and the body organs will easily age. Therefore, it is important to have a good night's sleep, for example, to develop some habits that help sleep before going to bed. So what habits should you develop before going to bed? These are some common habits that you must stick to.

Three good habits women must develop before going to bed!

What habits should I develop before going to bed?

Good habit one, drink milk with honey

Milk contains a tryptophan ingredient, which has the effect of promoting sleep. Among them, heated milk, add one or two spoons of honey and mix thoroughly, drink an hour or half an hour before going to bed. This way you can go to sleep better, but pay attention, don't drink too much milk, otherwise in the middle of the night, it is easy to have urine and will often come out to the toilet.

Good habit two, open the window for ventilation

Fresh indoor air will make you fall asleep better, let you sleep more sweetly, and have good sleep. Therefore, in the evening, it may be better to open the window for one or two hours, and then close it to leak a gap, otherwise the entire room is too closed, which is not good for air flow. In addition, you should also pay attention when you are sleeping. Do not fold into the bed and curl up to sleep, because the air in the bed is not ventilated, and it is prone to dizziness and other discomforts, which affects sleep.

Good habit 3. Comb your hair with a wooden comb

There are many acupuncture points on the head, and combing can play a role in massage. It is recommended to comb your scalp with a wooden comb before falling asleep at night, and you can stop when you feel the scalp redness and fever. This can clear the blood circulation in the head and eliminate brain fatigue, so that you can fall asleep early. If you do not have a wooden comb, or if you are not used to combing your hair, you can massage your scalp with your fingertips, which can also stimulate the acupuncture points on your head and slowly relax your body.

In addition, the editor reminded that if you want to sleep well, you should drink less water or other drinks after 9 o'clock, otherwise it is easy to have frequent urine in the middle of the night. Summer is okay, but it is so cold in winter, and I often get up from the bed to go to the toilet, and the chances of catching a cold are immediately increased, which is bad for health.

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