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Four ways to relieve lumbar muscle strain
There are always some people in the life that cause lumbar muscle strain due to factors such as seasons or habits. This is a common condition and patients are often extremely uncomfortable. So what should I do when the lumbar muscles are strained? Don't bother to try these several relief methods, which are extremely common in daily life.

Four ways to relieve lumbar muscle strain

First: sports

Many people think that exercise can only lead to aggravation of the disease, so friends with strained lumbar muscles are not suitable for exercise. In fact, it is just the opposite. Lumbar muscle strain should be more suitable for exercise, because when you exercise, it will cause the waist muscles to be trained, which will help alleviate the discomfort of the waist, but remember that patients are not suitable for distance exercise.

Second: bedboard

If you want to alleviate lumbar muscle strain, you need to change the bed, because most people now choose a sleeping mattress, but although it is comfortable, it can increase the burden on the waist. Therefore, it is recommended to replace the mattress in daily life.

Third: Massage

When your lumbar muscle strain is severe, you may wish to improve it by massage. Knowing that massage has the effect of relieving pain and improving the skin, it is very suitable for waist muscle strain. But remember that massage is a short-term relief, suitable for people with pain.

Fourth: Avoid catching cold

We all know that cold body can cause many diseases, and lumbar muscle strain is one of them. When you catch cold, the coldness of your body will increase, so many places will be painful, and the waist is one of them. Therefore, pay more attention to keep warm, use less air conditioning in spring and summer, pay more attention to changes in the weather, increase and reduce clothes.

In fact, I want to say that don't take lumbar muscle strain seriously. Although it says that it can be relieved after rest, but if you don't actively treat it, lumbar muscle strain will continue to occur in the future. And it also has a great impact on life, so friends who want to ease may wish to learn the above methods, make a good bed for warm sleep and pay more attention to massage improvement, then the waist will gradually improve.


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