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Can people with diabetes eat sweet potatoes?
The diet of diabetes is of great concern, and the choice of diet directly determines the change of the condition. Therefore, many friends are struggling with what to eat for diabetes, and most people choose miscellaneous grains. However, whether sweet potatoes can be eaten is highly controversial. Can diabetes eat sweet potatoes? Let's talk about diabetes and miscellaneous grains today.

Can people with diabetes eat sweet potatoes?

Can diabetes eat sweet potatoes?

In fact, many people in life think that sweet potatoes will cause fluctuations in blood sugar. It is high in sugar, so sugar buddies are not suitable for consumption. And some people think that sweet potatoes have the effect of lowering blood sugar, so they will eat properly. Is sweet potato suitable for consumption as a staple food? In fact, sweet potatoes can be eaten for diabetics. Although sweet potatoes can cause people with high blood sugar to raise blood sugar, the impact is not great, and its calories are very small. . And sweet potatoes have fiber and pectin. These substances can help delay the body's absorption of sugar and fat from food, so they can still be eaten properly.

How to eat sweet potatoes for diabetes?

First: once a week

Although it is said that sweet potatoes can block the staple food for consumption, sweet potatoes are not suitable for regular consumption. It may cause symptoms such as bloating, so you can eat it once a week,

Second: learn to match

Sweet potatoes also have a slight effect on blood sugar, so if you want to reduce the effect of blood sugar, you can match some things when eating sweet potatoes, such as coarse grains or fruits and vegetables.

Third: eat it

In fact, sweet potatoes are not for everyone to eat. At least those with high blood sugar or those who control a lot of blood sugar are not suitable for eating.

Sweet potato is a common food, which is very effective because most people like it. But can you eat sweet potatoes for diabetes? Xiao Bian wants to say that it depends on your blood sugar and physical fitness. If you say that your blood sugar is too high or your blood sugar is unstable, then it is best not to eat sweet potatoes. Patients should not eat it frequently when eating sweet potatoes, just eat every week.


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