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Three good ways to lose weight without losing breasts!
Many women want to lose weight, and some ways to lose weight do have some effect, but many women find that the originally small chest is also small. So, many women are asking how to lose weight to avoid thin breasts? Xiaobian reminds that in order to avoid the situation of losing weight and thin breasts, you must choose the right method, and at the same time do a good job in weight loss.

How to lose weight to not lose weight?

Three good ways to lose weight without losing breasts!

1. Supplement collagen

When losing weight, women should remember to add collagen, because this nutrition is one of the nutrients required by the breast, and timely supplement of collagen can ensure that the breast will not shrink and become smaller. Therefore, during weight loss, women should remember to eat more beef tendon, pig's trotters, pig skin, etc., which are foods rich in collagen.

Second, take a local weight loss method

When you want to lose weight, you need to use a partial weight loss method. For example, if you have a thick waist, you should lose weight. It is recommended to do some waist exercises to help eliminate the fat on the waist and achieve the purpose of thin waist. For example, if the legs are thick, the legs are thin. It is recommended to do a bicycle stepping in the air. This action can exercise the muscles of the waist and legs well, help eliminate excess fat, and thus play a role in weight loss. At the same time, remember that if you exercise to lose weight, you need to control a certain amount of exercise. If you exercise too much, it will be harmful to your health.

3. Remember to wear sports underwear

When many women exercise, they start to exercise in their daily underwear, which is undesirable. If you want to exercise, please be sure to wear sports underwear, because sports underwear has a strong supporting capacity and strong fixation, wearing it can better fix the breasts and avoid large swings in the breasts. If you don't wear sports underwear to exercise, it is easy to cause sagging breasts, and may even become smaller. Therefore, for the sake of breast health, to avoid breast injuries, insist on wearing sports underwear to exercise. And sports underwear is recommended to choose a strong ability to absorb sweat, so that the breast skin is more breathable, it will be more comfortable to wear.


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