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Adding two kinds of food in water can easily lose weight!
Many women want to lose weight, especially in the spring, because the spring is after the summer. Summer is hot, many women like to wear short skirts and shorts, and also like to swim in bikinis. But without a slim body, wearing a bikini is ugly. For them who love beauty, weight loss is imperative. So what materials can be added to the water to lose weight? If you want to know, just take a look.

Adding two kinds of food in water can easily lose weight!

What materials can be added to lose weight in water?

1. Honey

Honey is a good thing, many women like to eat it, because they can skin care and beauty. Editor reminds that honey also has the effect of weight loss. Because honey water can promote the speed of gastrointestinal motility, help the body expel toxins and garbage from the body, so as to achieve the purpose of weight loss. Therefore, it is recommended that women drink a glass of honey water after getting up in the morning. And it is recommended to pour a glass of boiling water, when it is cooled to 60 ℃, add a spoonful of honey to the water, mix well and drink, can be better absorbed by the body.

Second, lemon

For women who love sour food, if they want to lose weight, they must choose lemons. This fruit contains citric acid. After this component is absorbed by the body, it can promote the decomposition of fat, it can also suppress appetite, and prevent women from eating a lot, which causes the body to accumulate excessive heat and gain weight. Therefore, women who want to lose weight can use lemonade to drink. For example, cut lemon into thin slices, take one or two slices into a cup, pour in warm water and soak for a few minutes, add one or two spoons of honey to drink.

In addition to honey and lemon, you can also use goji berries to soak in water. Many people only know that wolfberry can nourish the liver and eyesight, but do not know that wolfberry can increase people's fullness and reduce the intake of staple food. Therefore, women who want to lose weight drink a cup of wolfberry water half an hour before meals. Keeping it up every day can prevent your body from getting too much calories and gain weight, and let you lose weight a little bit.

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